There are many factors to consider when buying a portable pickleball net. Here we go over some of the features of the SwiftNet 2.1 Portable Pickleball Net System at Pickleball Central.

Fast - Sets up in 3 minutes
Light - Only weighs 17 pounds
Strong - Carbon Fiber is very strong and durable
Patented CRTC design - engineered for high performance
Automatically sets proper height at 36" with a center adjustment strap for 34"
Outstanding net stiffness and top tape response
All carbon fiber components are made and assembled in the USA

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Megan Fudge and Ryler DeHeart are a husband-wife professional pickleball pair from Belleair. They met at the University of Illinois, and while both were tennis players, they didn’t meet on the court. “So we met playing pool at a bar,” Megan said with a laugh. Megan was recruited from Germany while Ryler was chasing his dreams on the pro tour.

This pickleball strength and conditioning program will help you improve your power, agility, and reaction on the court. There are four different phases with exercises appropriate for any level of athlete. In this video I share one series of exercises from the program that is based on the front step movement. If you are interested in the entire program let me know in the comments below!

0:00 Background info
0:44 Four Phases
1:27 Fundamental Movements
1:56 Phase I exercise
2:16 Phase II exercise
2:52 Phase III exercise
3:54 Phase IV exercise
4:13 Overview

Pickleball is one of the fastest growing sports in America! Regardless of experience or ability level an appropriate warm-up can help keep aches and pains away and allow or a more enjoyable playing experience. Elevate Performance Physical Therapy staff demonstrates our favorite Pickleball warmup exercises!

The Diadem Icon - Our new king of speed? Pickleball Paddle Review



As a reminder, the legal limits of roughness on a paddle are 30.00 or less Rz and 40.00 or less Rt.

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I am just a guy on the internet who loves Pickleball and wants the best for it. My results are just that… mine. I am not an ambassador or in any way affiliated with any paddle manufacturer or USA Pickleball. Take it with a grain of salt. I try my best to be as accurate and as transparent as I can.

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In this video, we take a close look at the Spartus Gladius 13MM Pickleball Paddle, a budget-friendly option for pickleball players. We'll be reviewing the paddle's design, materials, and performance on the court to determine whether it's a good value for the price. If you're on the hunt for an affordable pickleball paddle and are wondering whether the Spartus Gladius 13MM is worth your investment, this video is for you. Join us as we put this paddle to the test and share our honest opinions on its overall quality and performance. Don't miss out on this informative and insightful review!


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Gearbox provides extended reach, power, and a heavy dose of precision with their Pro Control Elongated paddle. The patented and proven SSTCore is still in full effect, but now each honeycomb cell is slightly denser (Precision Core Technology), which refines the energy return (power) to the ball, and is impervious to ball impacts. This also quiets the response, but not the Pro Control's performance. Although the Pro Control paddles do not get the Power Matrix treatment, the Pro Control's are no slouch in the power department without it. To complete the Pro Control's all-court prowess, and your opponents with scalpel like precision, is another patented technology (TXR Surface Grip), which provides a predictable grip on the ball, and delivers a lethal degree of spin on your shots. Weighing around 8 ounces, and paired with its 16.5 in. length, the Pro Control Elongated supplies a little extra length based power compared to the Pro Control Fusion. And to further help control the action, with one or two hands on the paddle, Gearbox uses a 5.5 in. handle length, along with a 4 in. even grip diameter. Players looking towards cutting-edge performance, along with a superior degree of paddle versatility, spin potential, and control, will go far with the Gearbox Pro Control Elongated!

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Gearbox did their homework, sparing no opportunity, to improve and refine their Pro Control Fusion paddle prior to its release. At the heart of the matter, is Gearbox's patented and proven SSTCore, which smoothly facilitates the energy return (power) to the ball, is impervious to breaking down under the pressure of ball impact, and also quiets the response. Where the Pro Power utilizes the Power Matrix Technology, the Pro Control Fusion dials up the level of precision, and paddle obedience without it. Another patented technology (TXR Surface Grip), provides a predictable grip on the ball, affording apex levels of spin on your shots, to finish off the Pro Control's all-court prowess, and your opponents. An average weight of around 8 ounces, combined with its 16 in. length, the Pro Control Fusion mainlines a balance of control, and mass based power, but with a premium on maneuverability for both the roll, and swing! Unique to 16 in. paddles, and to further help control the action, with one or two hands, Gearbox uses a 5.5 in. handle length, along with a comfortable 4 in. even grip diameter. Players with an eye towards cutting-edge performance, and a degree of paddle versatility, that complements rolling, chipping, or pushing the ball from any spot in the court, will go far and long with the Gearbox Pro Control Fusion!

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Living room Pickleball court

Pickleball drills to develop soft hands. Here is how to:
1) put a target on the wall
2) put another target on the floor in front of the wall
3) try to hit the target and land the ball inside the second target
4) practice for 1000 hours and you will be a pro

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Why #Pickleball Players Have Back Pain

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Medical Disclaimer
All information and videos on this website are intended for instruction and informational purposes only. Material on this website does not substitute for professional medical advice. The authors of this website are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not seek appropriate professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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Simone talks about the importance of keeping an open stance at the kitchen (non-volley zone) line in #pickleball.

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