Do these exercises to improve your pickleball performance

This pickleball strength and conditioning program will help you improve your power, agility, and reaction on the court. There are four different phases with exercises appropriate for any level of athlete. In this video I share one series of exercises from the program that is based on the front step movement. If you are interested in the entire program let me know in the comments below!

0:00 Background info
0:44 Four Phases
1:27 Fundamental Movements
1:56 Phase I exercise
2:16 Phase II exercise
2:52 Phase III exercise
3:54 Phase IV exercise
4:13 Overview