Lower Back Exercise for Pickleball Strength and Performance
In this video, we're going to show you a great lower back exercise to improve pickleball strength and performance. This exercise is perfect for those of you who play pickleball frequently, or who are just starting out and need to strengthen your back muscles.
Agility Dots from Video:
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Equipment Recommendations:
Leg Resistance Bands:
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Colored Balance and Agility Dots:
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Balance Hurdles and Cones:
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Adjustable Weight Bench:
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Foam Roller:
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Medicine Ball:
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Cardio Stepper
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Walker for Seniors:
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Yoga Mat
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Workout Sliders
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Stability Ball:
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Calf Stretch Slantboard Board:
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Massage Ball:
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5 Lb. Light Dumbbells:
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Resistance Bands With Handles:
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Balance Pad:
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Hypervolt Massage Gun:
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Adjustable Dumbbells:
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Song used in Outro
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/7GhO2lncvBg
Free Download / Stream: https://ncs.io/Omen
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