Mastering Pickleball Blocking: Expert Tips to Slow Down the Game | Sarah Ansboury

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I've got some valuable tips on blocking and resetting the ball in those intense, fast-paced pickleball rallies. So, let's dive right in!

When it comes to blocking, let's focus on the backhand block. The key thing to be aware of is your elbow position. Keep your elbow down, not out. This will help you avoid any awkward movements with your paddle. We want smooth, controlled adjustments while keeping that elbow down throughout the block.

Now, imagine playing freeze tag. When the ball is heading towards your body, you want to minimize your motion. Only move your paddle about an inch or maybe two inches up at the net. Your goal is to absorb and catch the ball with your paddle, not counter it with big, unnecessary movements.

But here's the most crucial aspect of blocking: stay loose. If you feel tense and your shoulders are up near your ears, it's not going to work well. Instead, focus on having a nice, long neck, relax your shoulders, and let your opponent's power do the work. Your paddle will act as a cushion to absorb and redirect the ball without extra effort.

Let's take a look at a couple of examples. You'll see how simple and controlled the motion can be. Keep the paddle close to your body and make subtle adjustments as needed. Remember, the key is to simplify your actions, allowing the opponent's power to do the work, and resetting the ball smoothly for your next move.

Incorporate these three tips into your blocking technique, and you'll be amazed at how efficiently you can control the game and slow down those rapid exchanges.